I recently bought the book Clarity & Connection, by Yung Pueblo, and the first thing that I have been doing in the morning is to open it...

“Good girl!” said my dentist, looking at my teeth. I couldn’t help smiling and feeling super proud. She said how well I was doing my...

I notice myself bracing before Christmas, and each year basically dreading the Holiday Season. Usually I'll try to stay busy teaching,...

This morning we hiked a bit, and arrived to a place overlooking the mountains, where I love to do my personal practice (movement linked...

During a conversation with the students, before yoga class, I was reminded of this beautiful quotation: I have lived on the lip of...

A longtime friend shared with me this beautiful meditation, by Jack Kornfield. I'll be reading it in my online yoga classes next week....

There are a lot of quotations by Jaiya John that resonate with me these days, here are a few for you. I'm planning to read a couple of...

I recently received a card from my good friend Toni Goodman, where she shares this quote with me: "The work of a mature person is to...

How does she keep doing this? Thank you Mary Oliver. THE WORLD I LIVE IN I have refused to live locked in the house of reasons and...

As you probably know I chose a poem to read in my yoga classes every week or every other week. Even if I do this, I stay open to what is...

Looking for a poem for next week's online yoga classes, I stop in my tracks reading this one, finding myself deeply moved. I take "an...

Thank you very much Toni Goodman for sharing this poem with us. I couldn't find a photo to post with it, and then I remembered the lovely...

Every Sunday I send an email to the groups that take my online yoga classes on what I call "My Personal Zoom", and I usually add a poem...

I never thought I would get to have a glimpse into a person’s soul when I entered Costco. I have been resisting going there, since I...

I'm very happy that without planning it, I have created with my blog a library of poems that may serve as inspiration to others, poems...

This is the poem that I will read this week in my online group yoga classes, from the beautiful book "All Along You Were Blooming", by...

A few days ago a student sent me this poem, which is new to me. I will be using it as inspiration for next week's yoga group classes....

I got the book "Real Change" some weeks ago, and today I decided to begin to read it. Opening it randomly in one page, I saw this, which...

I have been attending pranayama & meditation sessions with Chase Bossart, who I highly admire, during all the length of the pandemic. One...

I often read a poem in class, and this week I want to read something related to a chant that we have been chanting. One of the...