I recently bought the book Clarity & Connection, by Yung Pueblo, and the first thing that I have been doing in the morning is to open it...

“Good girl!” said my dentist, looking at my teeth. I couldn’t help smiling and feeling super proud. She said how well I was doing my...

I notice myself bracing before Christmas, and each year basically dreading the Holiday Season. Usually I'll try to stay busy teaching,...

This morning we hiked a bit, and arrived to a place overlooking the mountains, where I love to do my personal practice (movement linked...

During a conversation with the students, before yoga class, I was reminded of this beautiful quotation: I have lived on the lip of...

A longtime friend shared with me this beautiful meditation, by Jack Kornfield. I'll be reading it in my online yoga classes next week....

There are a lot of quotations by Jaiya John that resonate with me these days, here are a few for you. I'm planning to read a couple of...

I recently received a card from my good friend Toni Goodman, where she shares this quote with me: "The work of a mature person is to...