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Yoga with Susana
Yoga Therapy for Brain Health
Want to have a sharper and more vital brain? In this series you will learn skills to improve integration of brain hemispheres, increase neuroplasticity and keep young at heart – and brain - with movement, conscious breath, dance & play.
Mondays from 10:30 am to 11:45 am
April 10th through May 15th, 2023
Yoga Therapy for Healthy Spine
A healthier spine will help you to have a happier life! In this series you will learn tools to decrease stress, strengthen your back & decrease muscular tension. Expect gentle movements, breath work, meditation, voice work and guided relaxation.
Wednesdays from 10:30 am to 11:45 am
June 21st through July 26th, 2023
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