Improve your coordination, balance, attention, circulation and brain health!

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​Twin Pines Lodge

40 Twin Pines Lane, Belmont CA 94002

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Fall 1st Series: 9/9, 9/16, 9/23, 10/7, 10/21, 10/28 (6 sessions) FULL

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Fall 2nd Series: 11/4, 11/18, 12/2, 12/9 (4 sessions)

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• You will be guided through short meditations (sitting, standing and lying down) and gentle mindful movements (yoga asanas) with special attention to breath, focusing on the theme of Gratitude.

• Moving into a mental state where you can count your blessings, you will enjoy 60 minutes of calm and quiet, learning accessible yoga techniques that you can practice at home later.

• Additional benefits include decreasing stress by regulating your nervous system.

• A Gratitude practice can also help to have a more positive outlook and become a healthier and happier human being.

• Please bring comfortable clothing, a yoga mat, a notebook and pen for brief journaling, and a beach towel or yoga blanket

Handouts

Imagine Yoga Studio, Lake Oswego, OR 

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"May you awaken to the mystery of being here
and enter the quiet immensity of your own presence"

-  John O’Donohue
 

Whether you are a yoga teacher, a consistent practitioner or a beginner, join Susana and practice tools that you can incorporate to your life in a practical way, both to be healthier and happier, and to be more conscious of how the world within you impacts the world around you. 

 

October 12 & 13, 2024 

February 1 through 8, 2025

Purisima de Chamacuero, Guanajuato

Includes visits to El Charco del Ingenio and a short stay in the City of Guanajuato, Gto

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Contact me to save your spot for the next one! Space is limited

Only a few spots left!​​