Improve your coordination, balance, attention, circulation and brain health!

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Receive personalized attention as you:

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• Learn and practice basic dance steps with Latin music

• Move mindfully and stretch with yoga postures and movement

• Help regulate your nervous system with conscious breathing

• Learn accessible meditation techniques that you can also do at home

 

The practice will be customized for your needs. No experience required. 

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Twin Pines Lodge

40 Twin Pines Lane, Belmont CA 94002

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Mondays, 10:30 to 11:45 am (75 minutes)

Dates: 10/16, 10/23, 10/30, 11/20, 12/04, 12/11 (6 sessions)

Fee for 6 sessions: $180 

Imagine Yoga Studio, Lake Oswego, OR 

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Whether you are a yoga teacher, a seasoned practitioner or a beginner, join Susana in this experiential and interactive intensive, and dive into your yoga!

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Dates:
Asana: Saturday 10/7, 11 am to 2 pm
Pranayama: Saturday 10/7, 3 pm to 6 Meditation: Sunday 10/8, 11 am to 2 pm

November 4th through 11th, 2023

Purisima de Chamacuero, Guanajuato

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A healthier spine will help you to have a happier life! In this series you will learn tools to decrease stress, strengthen your back & decrease muscular tension. Expect gentle movements, breath work, meditation, voice work and guided relaxation.

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Wednesdays from 10:30 am to 11:45 am

June 21st through July 26th, 2023