Want to have a sharper and more vital brain? In this series you will learn skills to improve integration of brain hemispheres, increase neuroplasticity and keep young at heart – and brain - with movement, conscious breath, dance & play.

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Mondays from 10:30 am to 11:45 am

April 10th through May 15th, 2023

Imagine Yoga Studio, Lake Oswego, OR 

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In this workshop move through āsana, prānāyāma, meditation, chanting & journaling, in order to find access to something deeper and beyond all these dimensions: who you truly are.

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June 10th & 11th 2023

11 am to 2 pm

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A healthier spine will help you to have a happier life! In this series you will learn tools to decrease stress, strengthen your back & decrease muscular tension. Expect gentle movements, breath work, meditation, voice work and guided relaxation.

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Wednesdays from 10:30 am to 11:45 am

June 21st through July 26th, 2023

November 4th through 11th, 2023

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More details soon!