This morning I felt overwhelmed with unwanted thoughts and emotions. On Sundays my husband and I spend a moment sitting on the porch in...

A dear student shared this poem in class. Thank you, Kris! My favorite part today is: "...be gentle with yourself. You are a child of the...

These are a few quotes that I put together, in preparation for Yoga Meditation events at the San Mateo County Libraries, San Francisco...

Walking around the block before sunrise, I saw a box with a "FREE" sign, and there it was, waiting for me. It had been many years since I...