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Yoga Therapy for the Brain Series

Winter/Fall 1st Series


Session 1

Date: 1/08/2024

Your practice in stick figures Downloadable PDF

Session 2

Date: 1/22/2024

Your practice in stick figures Downloadable PDF

Read quote by Eckart Tolle 

Session 3

Date: 2/05/2024

Your practice in stick figures Downloadable PDF

Ending Vedic Chant Word Document

Session 4

Date: 2/13/2024

Your practice & a short practice for low back, sacrum and hips Downloadable PDF

Read poem "Out Beyond Ideas..." by Rumi

Check out some jazz shoes on Amazon Any of these would work well for our dance steps.



Susana Laborde-Blaj
One-on-One Yoga Therapy
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Susana Laborde-Blaj Blog
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What is Viniyoga?
What is Viniyoga?
Susana Laborde-Blaj and Gary Kraftsow
My Teacher, Gary Kraftsow
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