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Yoga Therapy for the Brain Series

Content:

Winter/Spring 1st Series 1/8, 1/22, 2/5, 2/12, 2/26, 3/4 

Winter/Spring 2nd Series 3/11, 3/25, 4/1, 4/15, 4/22, 4/29

Winter/Spring 3rd Series 5/6, 5/13, 5/20

Summer 1st Series 6/17, 6/24, 7/01, 7/08, 7/15, 7/22

Summer 2nd Series 8/05, 8/12, 8/19

Winter/Spring 1st Series

Session 1

Date: 1/08/2024

Your practice in stick figures Downloadable PDF

Session 2

Date: 1/22/2024

Your practice in stick figures Downloadable PDF

Read quote by Eckart Tolle 

Session 3

Date: 2/05/2024

Your practice in stick figures Downloadable PDF

Ending Vedic Chant Word Document

Session 4

Date: 2/13/2024

Your practice & a short practice for low back, sacrum and hips Downloadable PDF

Read poem "Out Beyond Ideas..." by Rumi

Check out some jazz shoes on Amazon Any of these would work well for our dance steps.

Session 5

Date: 2/26/2024

Your practice in stick figures Downloadable PDF

Session 6

Date: 3/04/2024

Practice was the same as on 2/26/2024

Chant to close session: Downloadable PDF

To check the dates click on the image below, and you will access the flyer

Susana Laborde-Blaj
About 
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One-on-One Yoga Therapy
Susana Laborde-Blaj Contact
Contact me 
Susana Laborde-Blaj Blog
My Blog / Poetry
What is Viniyoga?
What is Viniyoga?
Susana Laborde-Blaj and Gary Kraftsow
My Teacher, Gary Kraftsow
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Winter/Spring 2nd Series

 

Session 1

Date: 3/11/2024

Your practice in stick figures Downloadable PDF

New elements:

If you have Spotify, you can access My Playlist for this class.

Session 2

Date: 3/23/2024

Your practice in stick figures Downloadable PDF

Session 3

Date: 4/01/2024

Your practice in stick figures Downloadable PDF

Read "The Peace of Wild Things", by Wendell Berry

Shaaron's mantra to her granddaughter: "I am centered; I am balanced; I'm at Peace". Thank you Shaaron!

Sherril's mantra to chant: Om Shalom Om. Thank you, Sherril!

Session 4

Date: 4/15/2024

Your practice in stick figures Downloadable PDF

Poem: Read "For Solitude", by John O'Donohue

Session 5

Date: 4/22/24

Your practice in stick figures Downloadable PDF

Quote by Lao Tzu

Session 6

Date: 4/29/24

Your practice in stick figures Downloadable PDF

Read text "Learning how to float", by Mark Nepo. From The Book of Awakening

Winter/Spring 3rd Series

Session 1

Date: 5/6/2024

Your practice in stick figures Downloadable PDF

Read text "Learning how to float", by Mark Nepo. From The Book of Awakening

Session 2

Date: 5/13/2024

Your practice in stick figures Downloadable PDF

Read poem "The Sacred Dance For Life", by Hafiz

Session 3

Date: 5/20/2024

Your practice in stick figures Downloadable PDF

Read poem "The Sacred Dance For Life", by Hafiz

Read more poems & quotes on My Blog

Closing chant: "Asato Ma" Word document, with translation

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