Yoga with Susana
Personalized Yoga & Yoga Therapy
Yoga Therapy for the Brain Series
Content:
Winter/Spring 1st Series 1/8, 1/22, 2/5, 2/12, 2/26, 3/4
Winter/Spring 2nd Series 3/11, 3/25, 4/1, 4/15, 4/22, 4/29
Winter/Spring 3rd Series 5/6, 5/13, 5/20
Summer 1st Series 6/17, 6/24, 7/01, 7/08, 7/15, 7/22
Summer 2nd Series 8/05, 8/12, 8/19
Winter/Spring 1st Series
Session 1
Date: 1/08/2024
Your practice in stick figures Downloadable PDF
Session 2
Date: 1/22/2024
Your practice in stick figures Downloadable PDF
Read quote by Eckart Tolle
Session 3
Date: 2/05/2024
Your practice in stick figures Downloadable PDF
Ending Vedic Chant Word Document
Session 4
Date: 2/13/2024
Your practice & a short practice for low back, sacrum and hips Downloadable PDF
Read poem "Out Beyond Ideas..." by Rumi
Check out some jazz shoes on Amazon Any of these would work well for our dance steps.
Session 5
Date: 2/26/2024
Your practice in stick figures Downloadable PDF
Session 6
Date: 3/04/2024
Practice was the same as on 2/26/2024
Chant to close session: Downloadable PDF
To check the dates click on the image below, and you will access the flyer
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About
One-on-One Yoga Therapy
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Contact me
My Blog / Poetry
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What is Viniyoga?
My Teacher, Gary Kraftsow
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Winter/Spring 2nd Series
Session 1
Date: 3/11/2024
Your practice in stick figures Downloadable PDF
New elements:
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"Hakini Mudra" Watch short video
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Hand exercise "Itsy Bitsy Spider" inspired. Check video on Youtube with original hand movement.
If you have Spotify, you can access My Playlist for this class.
Session 2
Date: 3/23/2024
Your practice in stick figures Downloadable PDF
Session 3
Date: 4/01/2024
Your practice in stick figures Downloadable PDF
Read "The Peace of Wild Things", by Wendell Berry
Shaaron's mantra to her granddaughter: "I am centered; I am balanced; I'm at Peace". Thank you Shaaron!
Sherril's mantra to chant: Om Shalom Om. Thank you, Sherril!
Session 4
Date: 4/15/2024
Your practice in stick figures Downloadable PDF
Poem: Read "For Solitude", by John O'Donohue
Session 5
Date: 4/22/24
Your practice in stick figures Downloadable PDF
Session 6
Date: 4/29/24
Your practice in stick figures Downloadable PDF
Read text "Learning how to float", by Mark Nepo. From The Book of Awakening
Winter/Spring 3rd Series
Session 1
Date: 5/6/2024
Your practice in stick figures Downloadable PDF
Read text "Learning how to float", by Mark Nepo. From The Book of Awakening