On Dancing & the Brain, quote by Nazareth Castellanos

During our Yoga Therapy for Brain Health session today, I shared this quote, which is originally in Spanish:

"You may not know it, but your brain dances with you every time you move.

When a song comes on and you let the body respond, something profound happens inside you, your neurons begin to synchronize as if they were following the same beat.

Dancing is not just moving your body, it is a dialogue between mind, emotion and rhythm, and science confirms it.

Dancing can heal you, not because it eliminates pain, but because it brings you back to the present, because it reconciles you with life.

The brain changes with every step, with every turn, with every breath that accompanies the music. Within the movement, the body remembers who it is."

- Nazareth Castellanos

Check out Nazareth Castellanos' Website

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