Yoga & Dance with Susana
Peace & Power In Movement & Stillness
Chants
"The Society of Yoga Practitioners" tsyp.yoga List of chants
Another great resource: https://greenmesg.org/stotras/vedas/
ॐ सह नाववतु
ॐ असतो मा सद्गमय
Ha vu (chanted in a specific way, note that it's not always chanted like this) Handout includes quotes about gratitude.
Om Shanti Om (long version)
Maha Mrityunjaya Mantra - Om Tryambakam Yajamahe
Mṛtyuñjaya-mahāmantra PDF
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Lokah Samastah Sukhino Bhavantu
May all Beings Be Happy
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om satyam caitanyam ānandam ātmā
I Am Real, I Exist
I Am Pure Consciousness, Awareness itself
The expression of this Awareness that I Am is Pure Joy and Happiness
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Homage to our teachers, Śrī T Krishnamacharya and Śrī TKV Desikachar
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Ātma hrdaye (part of the linger chant "Laghunyasa") New!
Ātma hrdaye
Hrdayam mayi
Aham amrte
Amrtam brahmāni
(last line can also be: Amrtam anāndam)
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About
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Contact me
My Blog / Poetry
My Teacher, Gary Kraftsow
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What is Viniyoga?
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IAYT Code of Ethics
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IAYT Scope of Practice
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Weekly Online Group Classes
Patanjali Yoga Sutra (only in Sanskrit)
Videos
Handouts
Articles
"Yoga Bodies Yoga Minds", by Chase Bossart
Includes Panchamaya Model (5 dimensions of the human system), Prana Vayus (five energies or pranas in the human system), and the subtle anatomy system, known as chakras.
Olga Kabel
Great website with a lot of articles and short practices. she is a student of Gary Kraftsow
"What kind of rest you need?", by Olga Kabel
"How to integrate your right and left brain with movement?", by Olga Kabel
Read post
Tara Brach
Schedule & Zoom Links
Strategies to regulate Nervous System, includes meditation and guided relaxation.
Monday 4:00 pm Pacific Time English
You can arrive anytime to chat with your friends, I'll arrive to the session 5 minutes before the starting time.
https://us02web.zoom.us/j/86812888401
Passcode: LOVE
Bilingual, morning asana maintenance
Tuesday & Thursday 7:00 am Pacific Time English & Spanish
You can arrive anytime to chat with your friends, I'll arrive to the session 5 minutes before the starting time.
https://us02web.zoom.us/j/237731792
Passcode: LOVE
Afternoon asana maintenance
Tuesday & Thursday 4:00 pm Pacific Time English
You can arrive anytime to chat with your friends, I'll arrive to the session 5 minutes before the starting time.
https://us02web.zoom.us/j/825685323
Passcode: LOVE
Inspiration
