A dear student shared this poem in class. Thank you, Kris! My favorite part today is: "...be gentle with yourself. You are a child of the...

These are a few quotes that I put together, in preparation for Yoga Meditation events at the San Mateo County Libraries, San Francisco...

Walking around the block before sunrise, I saw a box with a "FREE" sign, and there it was, waiting for me. It had been many years since I...

Have you ever seen anything in your life more wonderful than the way the sun, every evening, relaxed and easy, floats toward the horizon...

A dear friend gave me the book "You Are Here. Poetry in The Natural World" as a gift, an incredible book edited and introduced by Ada...

This morning in class we had a conversation around "Spring Azures" by Mary Oliver, the poem I read, which made me think of a quote I...

A dear friend shared this quote with me today: "Knowing your own darkness is the best method for dealing with the darkness's of other...

Last weekend I taught an intensive workshop at my beloved Imagine Yoga Studio, my home studio in Oregon. I was amazed to feel the...

I love reading "The Book of Awakening", by Mark Nepo. I recently read this text again, and have been sharing it with my students. Here it...

Sharing a poem in Spanish today, by Antonio Machado. Scroll down to read the English translation (unfortunately the unique musicality of...

Another powerful poem/blessing by John O'Donohue. For Courage When the light around lessens And your thoughts darken until Your body...

I have been reading part of a poem by John O'Donohue, in my yoga classes: May this be a morning of innocent beginning, When the gift...

My dear friend Brynna Hurwitz shared this poem with us yesterday, during my online afternoon class. Our mutual friend and teacher Liz...

I read this poem before, but just a few days ago, lying down in savasana, at the end of a beautiful yoga practice guided by Baxter Bell,...

I remembered part of this poem, by Mary Oliver, and shared it during my online yoga classes. Here is the full poem: In Blackwater Woods...

"If the only prayer you said was thank you, that would be enough.” ― Meister Eckhart #meistereckhart #thankyou #prayer

Watching the light appearing behind the mountains during our recent stay at Purisima for the Mexico Viniyoga Retreat, I remembered this...

This poem makes me think of two important concepts: Vairagya, which can be translated as relinquishing or dispassion, and impermanence. A...

As long as you’re dancing, you can break the rules. Sometimes breaking the rules is just extending the rules. Sometimes there are no...

Looking for some Mary Oliver poems to read in the next Mexico Viniyoga Retreat, found this one: What Gorgeous Thing by Mary Oliver I do...