Awakening From the Trance of Unworthiness, by Tara Brach

The truth is that any intentional movement toward presence, even when you relapse into trance, interrupts old patterning and serves your healing

- Tara Brach

I shared this in my yoga class, and today I found this article, "Awakening From the Trance of Unworthiness", where she quotes Rilke.

It’s here in all the pieces of my shame

That now I find myself again.

I yearn to belong to something, to be contained

In an all-embracing mind that sees me...

—Rainer Maria Rilke

Glimpse Into Barn Owls, Purisima de Chamacuero, Guanajuato, Mexico, November 2024

Check out Tara Brach's website

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