My friend Toni Goodman shared this beautiful Mary Oliver poem with us. Thank you Toni, my poetry mentor! Poem of the One World Mary...

We have a wonderful community of engaged people in my online yoga classes, and last Monday one of the students mentioned this poem in the...

Thanks again Mary Oliver! Mindful Mary Oliver Everyday I see or hear something that more or less kills me with delight, that leaves me...

I love it when I listen to inspiring songs, with surprisingly (to me) inspiring lyrics as well. One can find inspiration everywhere. This...

I'm looking for short, simple & powerful quotes to read in class. Here are a few more, attributed to Lao Tzu. Which one speaks to you...

My friend Toni Goodman just shared this beautiful poem with us. It arrives right on time to me, in this a much needed world. I hope that...

Thank you goodreads.com for these easily available quotes. “Simplicity, patience, compassion. These three are your greatest treasures....

“A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and...

Last week I mentioned this quotation in class: "Walk as if you are kissing the earth with your feet" And here is this beautiful poem by...

"Breathing in, I calm body and mind Breathing out, I smile Dwelling in the present moment I know this is the only moment" - Tich Nhat...

Honoring and thanking Tich Nhat Hanh, I will be borrowing his words during my yoga sessions. I have arrived I am home Listen to Tich Nhat...

It was a joy to get together this morning with my group through Zoom for our Q&A session. One of the questions was about the "goose...

I recently bought the book Clarity & Connection, by Yung Pueblo, and the first thing that I have been doing in the morning is to open it...

“Good girl!” said my dentist, looking at my teeth. I couldn’t help smiling and feeling super proud. She said how well I was doing my...

I notice myself bracing before Christmas, and each year basically dreading the Holiday Season. Usually I'll try to stay busy teaching,...

This morning we hiked a bit, and arrived to a place overlooking the mountains, where I love to do my personal practice (movement linked...

During a conversation with the students, before yoga class, I was reminded of this beautiful quotation: I have lived on the lip of...

A longtime friend shared with me this beautiful meditation, by Jack Kornfield. I'll be reading it in my online yoga classes next week....

There are a lot of quotations by Jaiya John that resonate with me these days, here are a few for you. I'm planning to read a couple of...

I recently received a card from my good friend Toni Goodman, where she shares this quote with me: "The work of a mature person is to...