I'm enjoying reading the book "Yoga for Pain Relief". Here are a few quotes that I love: ..."Finally, rest your hands anywhere that is comfortable. Notice the full movement of the breath in and out of the body and the full movement of the body as you breathe. Notice the sensations of each breath in and each breath out. This is your connection to life sustaining energy. All you need to do is welcome it. By devoting your attention to the breath, you give your body permission to

I spent some time yesterday coloring a mandala, and really enjoyed it. While I was coloring it, it occurred to me that it may be a waste...

This is one of my favorite quotes by T.K.V. Desikachar, my teachers' teacher: "There is one rule to follow regarding rest: if we need a...

Preparing for an in person workshop in Lake Oswego, Oregon, went to visit again some of my favorite quotes. the workshop is called...

This morning I felt overwhelmed with unwanted thoughts and emotions. On Sundays my husband and I spend a moment sitting on the porch in...

These are a few quotes that I put together, in preparation for Yoga Meditation events at the San Mateo County Libraries, San Francisco...

It is such an honor to have received this gift from Toni Goodman. She wrote it for me when I moved from Oregon to California, almost 4...