This is one of my favorite quotes by T.K.V. Desikachar, my teachers' teacher: "There is one rule to follow regarding rest: if we need a...

It is an incredible feeling for me, to be completely submerged in water. Sometimes playing while I stay for a moment at the bottom of the...

I recently purchased the excellent resource "Viniyoga Magazines", that I highly recommend. You can go to viniyogamagazines.com or to...

I am a lifelong student of yoga, and recently enrolled in a program called "Deepen Your Yoga Practice", with Chase Bossart and faculty,...

Every Sunday I send an email to the groups that take my online yoga classes on what I call "My Personal Zoom", and I usually add a poem...