This morning I felt overwhelmed with unwanted thoughts and emotions. On Sundays my husband and I spend a moment sitting on the porch in...

“You can’t give what you don’t have”, I hear my teacher saying. He also reminds us constantly about our personal practice. About 26 years...

Yes, I have to confess the hardest thing about the Mexico Viniyoga retreats that I lead is to come back, which speaks about my wish of...

I have been reflecting on the nature and purpose of attachment, and reminding myself of Mary Oliver’s words when she says: “To live in...

Some time ago the bus I take got rerouted. It’s a long story and to make it short I will just say that I never really knew, for a few...

Entering the U.S.A. after our last trip to Mexico, I had a little nostalgia floating in my soul. I remembered the warmth and kindness of...

I overheard the driver was no longer going to do this route, so today was most likely the last day I exchanged a few words with this kind...

For a 54 year old woman who grew up with the taste of corn, sunshine all year long and the dry soil of central and northern Mexico, it...

Gratitude is the word I think of as the colors become more vibrant in Nature. While researching and reviewing material to prepare for the...

I’ve never had someone throw eggs at my head before. At least, I thought they were aiming for my head, since I had one of those...

Let's say that times are challenging, and that is a reminder to reconnect to the reason of why I do what I do: practicing yoga, teaching...

My old phone was completly losing it. It was behaving in very weird ways, and someone told me that I had to change it. I was very...

The taste of the still warm cherry tomatoes was so sweet and delicious. I grabbed them this afternoon from the plant, and they felt...

As much as I love to teach, I also love my free days. On free days, life goes a little bit slower, and sometimes pajamas are required,...

Sometimes I wonder why I keep so much noise in my mind. This morning I reviewed scenarios, thought about smart things to say in class,...

My friend Coral is a vibrant and creative beautiful woman, and I always listened to her advice. One of the things she used to do, when we...

“Like the silkworm, you have built a cocoon around yourself. Who will save you? Burst your own cocoon and come out as a beautiful...

It took me some time to appreciate the change of seasons in Oregon. Born in Mexico, I took the sunny days for granted. It is after 6...