During our Yoga Therapy for Brain Health session today, I shared this quote, which is originally in Spanish: "You may not know it, but your brain dances with you every time you move. When a song comes on and you let the body respond, something profound happens inside you, your neurons begin to synchronize as if they were following the same beat. Dancing is not just moving your body, it is a dialogue between mind, emotion and rhythm, and science confirms it. Dancing can heal y

Today I opened randomly "The Essential Rumi", and my eyes fell into this poem. I have been listening to a beautiful piano solo by Johan...