This is one of my favorite quotes by T.K.V. Desikachar, my teachers' teacher: "There is one rule to follow regarding rest: if we need a...

Preparing for an in person workshop in Lake Oswego, Oregon, went to visit again some of my favorite quotes. the workshop is called...

Q: What does your heart want most to say to all the yoga students and teachers? T.K.V. Desikachar: My heart wants to say, don’t expect...