“You can’t give what you don’t have”, I hear my teacher saying. He also reminds us constantly about our personal practice. About 26 years...

Yes, I have to confess the hardest thing about the Mexico Viniyoga retreats that I lead is to come back, which speaks about my wish of...

I have been reflecting on the nature and purpose of attachment, and reminding myself of Mary Oliver’s words when she says: “To live in...

Some time ago the bus I take got rerouted. It’s a long story and to make it short I will just say that I never really knew, for a few...

The taste of the still warm cherry tomatoes was so sweet and delicious. I grabbed them this afternoon from the plant, and they felt...

As much as I love to teach, I also love my free days. On free days, life goes a little bit slower, and sometimes pajamas are required,...

Sometimes I wonder why I keep so much noise in my mind. This morning I reviewed scenarios, thought about smart things to say in class,...

My friend Coral is a vibrant and creative beautiful woman, and I always listened to her advice. One of the things she used to do, when we...

“Like the silkworm, you have built a cocoon around yourself. Who will save you? Burst your own cocoon and come out as a beautiful...

It took me some time to appreciate the change of seasons in Oregon. Born in Mexico, I took the sunny days for granted. It is after 6...