Thanks to Donna, who sent me this wonderful text, from the book Every Day Spirit , by Mary Davis Perfect Abundance Meditation from January 6, Every Day Spirit by Mary Davis Gratitude makes sweet miracles of small moments. Slow down a little. Notice more. Breathe is all in. Give thanks. We are rich with gifts, right where we are, when we begin this day with a grateful heart. Today, let's register the sight of natural beauty and linger over small moments of tea and frien

This is the poem that wanted to be read on the last night of 2025, and first morning of 2026. Thanks to all those who participated in today's practice, so grateful for our sangha and for each one of you. Welcome 2026, I'm ready for you! There are guides who can show you the way. Use them. But they will not satisfy your longing. Keep wanting that connection with all your pulsing energy. The throbbing vein will take you further than any thinking. ... Observe the wonders as they

No better love than love with no object, no more satisfying work than work with no purpose. If you could give up tricks and cleverness,...

"...wherever you are, make room for the new, the uncertain, the mystery... And Love.." Thanks to Donna Gabrielson for sharing with me...

This morning I felt overwhelmed with unwanted thoughts and emotions. On Sundays my husband and I spend a moment sitting on the porch in...

These are a few quotes that I put together, in preparation for Yoga Meditation events at the San Mateo County Libraries, San Francisco...