Imagine Yoga Studio

425 2nd Street, Ste 120

Lake Oswego, Oregon

​

Dates:

Dive Into Asana: Saturday 10/7, 11 am to 2 pm

Dive Into Pranayama: Saturday 10/7, 3 pm to 6 pm

Dive Into Meditation: Sunday 10/8, 11 am to 2 pm

 

 

Cost:

3 Modules $150

2 Modules $115

1 Module $65

 

 

Saturday 10/7

11 am to 2 pm: Focus on Asana.

Some of the themes we will work on:

• Optimizing breath in asana

• Personalized Alignment

• ‘Envelope Breath’ in asana

• Exploration of various asanas with modifications & variations

• How to prepare & compensate

 

Saturday 10/7 

3 pm to 6 pm: Focus on Pranayama 

Some of the themes we will work on:

• Why practicing Pranayama?

• Burning impurities in the system:  Prana, Apana, Mala & Agni

• Ujjayi technique

• Sitali & Sitkari techniques

• ‘Directional Breath’

• Overview of nostril control techniques (Anuloma Ujjayi, Viloma Ujjayi, Chandra Bhedana, Surya Bhedana, Pratiloma Ujjayi, Nadi Shodana Pranayama)

 

 

Sunday 10/8

11 am to 2 pm: Focus on Meditation

Some of the themes we will work on:

• Practical strategies to change the mental state

• Recognizing unhelpful patterns (samskaras) and establishing helpful patterns (samskaras) at all levels

• Training attention: Dhyana

• Deeper levels of consciousness: Dharana & Samadhi

• Choosing the object of meditation

• Declaration of purpose & commitment: The three steps of Sankalpa

• Importance of Chanting: Introducing simple chanting to our daily lives

• Importance of Ritual: Make it personal

 

 

You can come to 1, 2 or 3 sessions!

These 3 sessions are building blocks, so if you can, join the 3 sessions, it will give you a better understanding of this material.

 

Continuing Education: This workshop counts as 3, 6 or 9 contact Continuing Education Hours for teachers certified by Yoga Alliance.

 

Whether you are a yoga teacher, a seasoned practitioner or a beginner, join Susana in this experiential and interactive intensive, and dive into your yoga!

​