Yoga with Susana
Personalized Yoga & Yoga Therapy

Imagine Yoga Studio
425 2nd Street, Ste 120
Lake Oswego, Oregon
Dates:
Dive Into Asana: Saturday 10/7, 11 am to 2 pm
Dive Into Pranayama: Saturday 10/7, 3 pm to 6 pm
Dive Into Meditation: Sunday 10/8, 11 am to 2 pm
Cost:
3 Modules $150
2 Modules $115
1 Module $65
Saturday 10/7
11 am to 2 pm: Focus on Asana.
Some of the themes we will work on:
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Optimizing breath in asana
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Personalized Alignment
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‘Envelope Breath’ in asana
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Exploration of various asanas with modifications & variations
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How to prepare & compensate
Saturday 10/7
3 pm to 6 pm: Focus on Pranayama
Some of the themes we will work on:
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Why practicing Pranayama?
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Burning impurities in the system: Prana, Apana, Mala & Agni
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Ujjayi technique
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Sitali & Sitkari techniques
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‘Directional Breath’
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Overview of nostril control techniques (Anuloma Ujjayi, Viloma Ujjayi, Chandra Bhedana, Surya Bhedana, Pratiloma Ujjayi, Nadi Shodana Pranayama)
Sunday 10/8
11 am to 2 pm: Focus on Meditation
Some of the themes we will work on:
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Practical strategies to change the mental state
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Recognizing unhelpful patterns (samskaras) and establishing helpful patterns (samskaras) at all levels
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Training attention: Dhyana
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Deeper levels of consciousness: Dharana & Samadhi
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Choosing the object of meditation
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Declaration of purpose & commitment: The three steps of Sankalpa
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Importance of Chanting: Introducing simple chanting to our daily lives
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Importance of Ritual: Make it personal
You can come to 1, 2 or 3 sessions!
These 3 sessions are building blocks, so if you can, join the 3 sessions, it will give you a better understanding of this material.
Continuing Education: This workshop counts as 3, 6 or 9 contact Continuing Education Hours for teachers certified by Yoga Alliance.
Whether you are a yoga teacher, a seasoned practitioner or a beginner, join Susana in this experiential and interactive intensive, and dive into your yoga!