Imagine Yoga Studio

425 2nd Street, Ste 120

Lake Oswego, Oregon

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Saturday October 12, 2024, 11 am to 2 pm

Sunday October 13, 2024, 11 am to 2 pm

 

"May you awaken to the mystery of being here

and enter the quiet immensity of your own presence"

 

-  John O’Donohue

 

Our yoga practice is about presence. A consistent practice can help us to be here and now. The present is the only time that is really happening. In this weekend intensive workshop, we will practice asana, pranayama and meditation as an inner journey to get in touch with the power of your presence.

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Whether you are a yoga teacher, a consistent practitioner or a beginner, join Susana and practice tools that you can incorporate in your life in a practical way, both to be healthier and happier, and to be more conscious of how the world within you impacts the world around you.

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 Continuing Education: This workshop counts as 3 to 6 Continuing Education Hours for teachers certified by Yoga Alliance.

 

What to Expect?

 

• You will be guided through mindful and gentle movements, breath work, free movement with music, Vedic chants and meditation.

• You will receive personal attention, modifications and adaptations will be offered to suit your needs.

• Chairs will be provided as an option for people who are uncomfortable sitting on the floor.

• There will be a space for exploration, inquiry & creativity.
   

What to bring?

• Yoga mat and a meditation cushion if you have it.

• Water bottle.

• A notebook and a pen for journaling.
   

 

This course is offered over two days and content will be different each day. They can be taken together, or individually.

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Cost for 1 day: $65
Cost for both days: $115

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