I'm enjoying reading the book "Yoga for Pain Relief". Here are a few quotes that I love: ..."Finally, rest your hands anywhere that is comfortable. Notice the full movement of the breath in and out of the body and the full movement of the body as you breathe. Notice the sensations of each breath in and each breath out. This is your connection to life sustaining energy. All you need to do is welcome it. By devoting your attention to the breath, you give your body permission to