Yoga with Susana
Personalized Yoga & Yoga Therapy

Weekend Intensive Chakra Workshop
Actualize Your Highest Potential
Personal Transformation & Continuing Education
Stay tuned for the next one!
Description:
Developed by Tantric Yoga, the Vedic symbol system of the cakra-s (chakras) will serve as a map to explore your deepest patterns, dysfunctions and self-concept, purify body and mind, and help you realize and actualize your highest potential.
This work may seem magical, yes, but it will not be effortless. The journey into the Cakra-s will require honesty, consistency, humility and patience, all qualities of the peaceful warrior that decides to partake this kind of self-transformative adventure.
Sessions will include asana, pranayama, mantra & meditation.
Possible benefits to taking this workshop include:
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Increased sense of trust and stability at all levels
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Increased sense of creativity and enthusiasm
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Increased self-esteem, self-confidence and self-respect
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The ability to improve one’s relationships at all levels
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The ability to communicate in a responsible and effective way
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Increased power of discernment, having clear perspectives, and making better choices
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Connecting to a power that is higher than oneself, finding life’s meaning in preparation for our final moment.
Continuing Education Credits:
This workshop is addressed to practitioners who have already gained proficiency in breath centric asana, including yoga teachers, and counts as a total of 12 Continuing Education Hours for Registered Yoga Teachers at Yoga Alliance.
Schedule may slightly vary, depending on Covid-19 regulations. Please stay Tuned!
Friday, 2 - 5 pm
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The subtle body/Nadi-s/ Chakra System
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1st chakra
Saturday, 12 - 3 pm
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2nd chakra
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3rd chakra
Saturday, 3:30- 6:30 pm
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4th chakra
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5th chakra
Sunday, 12 - 3 pm
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6th chakra
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7th chakra & closure
What to expect?
In each module expect short presentations, asana (postures), pranayama (breathing exercises), mantra & meditation.
What to bring?
Comfortable clothes, a water bottle, and a notebook and pen or pencil for journaling (as part of the practice).
I had the honor to have learned Laya Yoga, Tantra & the deep work with cakra-s with my teacher, Gary Kraftsow, who received these teachings from T. Krishnamacharya and T.K.V. Desikachar, and has very generously shared them with precision and accuracy. I am forever grateful to Gary Kraftsow, and the faculty of the American Viniyoga Institute for these powerful, transformative and precious teachings.
Susana Laborde-Blaj